The course is self study, self paced and is comprised of approx 10 hours of video content, quizzes, and supplementary activities. We recommend that you complete the course within 1-3 months. You will also get 2 coaching calls with your Master Trainer Mentor (MTM).

Once you have studied all the course content and practiced your first routine, you will teach 8 volunteer practicum classes in your community and send in a video of your final class for review by your MTM. Should there be an issue with your video, your MTM will suggest further support and study, but there is no final exam and most trainees will be approved.